Meredith Rines - Page 50 of 80 - Bookkeeping Services For Online Business Owners

Homemade Salsa {Whole30 Approved}

Posted on February 5, 2015January 21, 2015 by Meredith Rines, MBA, CFP®

I love salsa. The chunky kind that’s really juicy and not too spicy. I love it with chips, but on Whole30 that’s a no-no. So I’ve found other ways to get my salsa fix. Carrots are great and even on top of a potato is another good way, but I have a new favorite way to eat salsa. … on top of tilapia. It’s sooo good.

It all started on a day I ran home to make lunch during my break from work. I had less than an hour and was pretty hungry. I started the tilapia in the oven, but knew that was not going to be enough. I scoured the kitchen and found some veggies laying out. Boom! The idea hit me. Salsa. I wasn’t sure how it was going to turn out. I kind of thought that it would end up being so bad that I would have to throw it all away and then I’d be starving by the time I went back to work.

I was so wrong.

The homemade salsa was perfect on the tilapia. Plus it being Whole30 compliant was the icing on the non-existent cake.

Homemade Salsa:

1 tomato
1 red onion
1/2 white onion
cilantro
lime juice
yellow bell pepper
orange bell pepper

dice the tomato, red onion, white onion, cilantro, and bell peppers until they are very finely chopped pieces. Mix in the lime juice. Let sit in the refrigerator for about 30 minutes to allow the juices to mingle.

Place on top of your tilapia, potato, carrot sticks, or whatever else you can think of.

What’s one of your favorite ways to eat salsa?

2015 Goal Check-In

Posted on February 3, 2015January 27, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

January has come and gone, can you believe it? I’m still struggling writing 2015 on everything and now I have to write February too. Crazy pants!

At the beginning of the year I set some pretty high goals for myself. I think it’s time to do a goal check-in with myself and see if I’m on the right path. I also talked about in my post back in January that I would allow myself to readjust my goals. Priorities change and I need to allow myself the flexibility to change my plans. No more beating myself up over the small stuff.

J and I have both been making more of an effort to date each other. We’ve been spending more time actually communicating, which has been great. I really feel like our relationship has strengthened some this past month. It doesn’t hurt that he reads this blog and usually knows how I feel… *wink. Don’t get me wrong we still have struggles and are both pretty stubborn. But by listening more we are understanding what’s important to one another.

Crossfit has become a new addiction. I’m obsessed. I hate it while I’m doing it but the moment the WOD is over I’m infinitely thankful for being able to actually complete it. Seeing myself reach new personal records and lift heavier is amazing. I have a huge support team with J standing by me and the people I work out with are always willing to push me a little bit more. It’s awesome. I just wish I would have been brave enough to try it when I first heard about it back in 2010. I would be a certified badass then.

I’m still working on slowing down a bit. I like to say yes to lots of different things. I shared how I stay on top of it all a while back, which makes being a serial yes-er a little easier. I have been really trying to be more focused. I’ve cleaned out closets, organized our home and my thoughts. I know I have more work to do in this area, but thankfully I still have 11 months to go.

I’m also still working on my relationship with God, but let’s be honest that will never be perfect. I’m human, I make mistakes and I’m growing. One goal that I would like to see J and I achieve this month is to find a church. We’re trying to find something that fits both of us. I was raised Baptist and J was raised Catholic. So finding something that we both love may be a bit difficult. But I do know there is a place for us out there. I just need to open my eyes and my heart.

What I ate – Week 4 of Whole30

Posted on February 2, 2015January 31, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

Here I am the last week of Whole30.

This week was so good. I can really tell a difference in my body and the way I react to food. I’m not going to lie to you and tell you that I’ve been perfect on my journey. Because I haven’t. But I can really tell when I eat something that’s not fully compliant. I don’t feel good, my stomach aches a little and I just feel gross. I haven’t allowed myself to feel guilty when I mess up, so that’s good. I used to try to eat super clean and super healthy and then when I would slip up I’d get onto myself. I’m not doing that this time around.

I do think I’ll do another Whole30 challenge again in a few months. Maybe I can get J more on board with it and maybe we can find some more crockpot or make ahead recipes. I am really tired of having to cook. When I’m just eating clean I can usually find something that is semi-clean, semi-not clean at all to eat, but with Whole30 it’s all or nothing.

I have noticed a few changes while doing Whole30

1) my headaches have gone away – I was getting headaches about 1-2x a week. So I’m pretty pumped about that.
2) this week I fit into a size smaller pant. I know this challenge is focused on weight loss, but it’s still a good feeling to reach for that smaller size. #thankyouwhole30andcrossfit
3) my mood swings have calmed like whoa. I was pretty moody before the challenge. When my blood sugar levels would drop the ice queen would come out.
4) I survived that time of the month without chocolate. Hooray!

Day 22 (Jan. 23rd)

I can’t remember… no pictures, no idea of what I even did this day. I’m pretty sure I brought leftovers from dinner to work for lunch. I think it was chicken with veggies, but I could be way off.

Dinner is the same story – no idea. Steak? Chicken? I don’t know.

Day 23 (Jan. 24th)

breakfast: 2 pieces of bacon and a banana
lunch: grilled chicken and an apple
dinner: steak with sweet potato

Day 24 (Jan. 25th)

see Day 22 for reasoning.

Day 25 (Jan. 26th)

breakfast: apple
lunch: leftover steak
dinner: hamburger and potatoes

Day 26 (Jan. 27th)

breakfast: nothing – I’m such a failure when it comes to breakfast. I sleep too late and play around with my makeup too long. I should make it more of a priority.
lunch: salad with chicken
dinner: shrimp and chicken

Day 27 (Jan. 28th)

breakfast: banana and two pieces of bacon
lunch: fajita chicken with veggies, guacamole
dinner: leftovers

Day 28 (Jan. 29th).

breakfast: banana and water
lunch: fajita chicken with veggies, guacamole and lettuce
dinner: ….?

Day 29 (Jan. 30th)

breakfast: apple and water
lunch: browned hamburger and potato
dinner: grilled chicken kabobs with tomatoes, green peppers and onions

Day 30 (Jan. 31st)

breakfast: banana and water
lunch: chicken and potatoes
dinner: steak and broccoli

Alright so I failed writing down what I ate for the last week of Whole30. I should have been keeping better notes. Honest – next time I will. It’s hard when you’re already exhausted from the day, you come home smelling of BO after an intense workout and you want is to scarf down something yummy before you shower then crash on the couch. Next time I will be better prepared – not with meal plans (those were great BTW), but I need to be more realistic in my desire to cook. It’s tax season, which means working 6 days a week close to 55+ hours a week. Then I’m trying to workout 3-4x a week, which adds another 4 to 6 hours a week of not being home. Oh and don’t forget I’m suppose to be studying for my next CFP exam. It’s just too much.

Way too much.

If I could take a way anything from this challenge it would be the fact I need to slow down and plan more accordingly to my schedule.

How I stay on top of it all

Posted on January 29, 2015January 20, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

I love being busy and having places to go. If my calendar was empty day-after-day then I’d probably be pretty depressed. I like staying busy. It makes me feel productive. But staying busy all the time has it’s drawbacks. Like… being too busy to remember to get gas in my car until I can only go 5 miles and the gas station is 7 from my house or being too busy to remember to fold the clothes in the dryer and my work shirts are wrinkled or being too busy to stop and smell the roses. Usually the only times I get sick is when my calendar is jammed packed.

I have a system that I’ve been working on for a few years now and I finally have it down to a science. I use Google calendar to manage my life outside of the office (or when a meeting takes me outside the office) and I use Google calendar to manage my family. I use Outlook to manage my daily tasks at work so I know what all I need to get done that day and if I can’t get to something it’s easy to just drag it over to another day. I use a paper journal for list making, idea keeping, and money tracking.

My journal goes everywhere with me. I explained how I like to use it to keep track of our extra income we get each month. But there are so many countless ways I use my journal. It’s my brain dump, catch all, no stopping information gathering place. I make lists then when I get to work or in front of my laptop I pull out my journal and figure out when and where I can get my lists done.

Journals are the best way to get things out of your head, down on paper and off your mind. Write it down. Know where you write things down (hence the love of journals) so you can find them later. I’ve always said if you write it down then it will get done. It’s just a matter of time, but writing it down allows your mind to focus on the task at hand instead of trying to remember a bunch of ideas, things to do and getting the work done.

The key with using a journal to stay on top of it all is actually looking at it. You have to look at it, mark things off and schedule time to actually do your tasks.

I go through a lot of journals every year. So I never buy the fancy ones that look super nice. I go with the ones on clearance. I’m pretty sure I’ve never paid more than $5 for a journal. That’s crazy pants to me. Who cares what the outside cover looks like? I don’t!

How do you keep track of your to-do lists?

Extra Income Journal

Posted on January 27, 2015January 30, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

I have a thing for budgets and paying down debt. So it should come as no surprise that I want to keep track of any ‘extra’ income that we come across. When I say extra I’m talking about birthday money, work bonuses, second jobs (if we get them), etc. I’d like to know how much more money J and I can earn if we bust our butts a little.

I carry a journal with me at all times. You never know when an idea will strike or a grocery list needs to be written down or when you’re going to need a piece of paper. So I carry one that I got as a gift years ago. I always have about 5 journals laying around not being used. So I just use one until I break it or run out of paper then I swap it out for a new one.

The extra income journal is not hard to create. Simply make a page for each month then make a column for a description of what the income is for and a second column for the net amount. I try to be detailed in the description section. That way I know who earned the money and where it’s coming from. That way I know if it was a gift (we had a few Christmas gifts that we didn’t get until after the new year), bonus from work or a side job income. Sometimes J helps around the office and the office manager pays him for his time.

At the bottom I created a row for the total amount for that month. I figured if there’s a month that I run out of room then I can just flip that page over and keep counting. It’s going to be really nice at the end of the year to see how much extra money we actually made and how we made it.

You could probably write create a page in Excel or Word, but I like the act of writing out the amount. It makes it more valid for me. It’s the same idea of crossing items off the to-do list. It’s done, it’s mine and there’s no taking it back.

Do you keep track of your extra income each month? How do you track it?

I’m linking up this week:

What I ate – Week 3 of Whole30

Posted on January 26, 2015January 24, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

Day 15 (Jan. 16th)

Breakfast: banana and water
Lunch: Kiwanis meeting so I had fajita steak and chicken with veggies, lettuce and guacamole
Dinner: chicken tacos (shell-less)

Day 16 (Jan. 17th)

Breakfast: nothing – so bad, I know!
Lunch: hamburger meat with veggies
Snack: banana
Dinner: fajita chicken, steak and shrimp with veggies

Day 17 (Jan. 18th)

Breakfast: 2 pieces of bacon, 1 egg and 1 egg white
Lunch: …can’t remember
Dinner: salad with chicken

Day 18 (Jan. 19th)

Breakfast: I slept in so I didn’t eat anything
Lunch: chicken, carrots, and other veggies
Dinner: Nothing – my lunch was later in the day and I wasn’t very hungry

Day 19 (Jan. 20th)

breakfast: piece of bacon, banana and water
lunch: chicken dish
dinner: pot roast with carrots and potatoes. It cooked all day in the slow cooker with beef broth, sliced onions, and seasonings.

Day 20 (Jan. 21st)

breakfast: leftover pot roast with carrots and potatoes. I also added some pineapple – yummy!
lunch: leftover pot roast again. I’m so tired of pot roast, but it was sooo good that I couldn’t let it go to waste.
dinner: chicken with potato

Day 21 (Jan. 22nd)

breakfast: 2 pieces of bacon and some yummy pineapple. I love pineapple so much! It’s my favorite fruit next to bananas. I have to be careful because the more I eat of pineapple then the more my throat itches. I know what you’re thinking, Meredith that means your allergic to pineapple. I don’t believe it! Or I guess I won’t believe it. It’s too good to be allergic to it. So I just eat in small doses.
lunch: I had my Kiwanis meeting so I had fajita chicken and beef with veggies, lettuce and guacamole.
dinner: Italian chicken cooked in the crockpot all day. I roasted some asparagus with EVOO in the oven at 350 for 25 minutes. So good! I’ll have to share the recipe with you soon on the chicken – so easy!

I’ve learned that I am not a food blogger by any means. I’m the worst at remembering take a picture of my food. I’m usually too hungry to even think about anything other than shoving food in my mouth. Plus I feel awkward when other people are around. J is used to my weird blogger habits by this point, but even he’ll make a comment every once in awhile.

Whole30 Fourth Week Meal Plan

Posted on January 23, 2015January 21, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

I’m down to the last 8 days of Whole30. I’m feeling good, feeling healthier and excited to keep up eating clean after the challenge is over. I know I won’t be perfect and I do see some grains in my future, but I’m going to try real hard to keep it to a minimum compared to how I was pre-Whole30.

I’ve noticed a huge difference in my output at Crossfit this past month. I’ve PR’d (personal record) a few new lifts, which is super exciting. I’ve jumped from 95 pound deadlift to 185 pound deadlift. That’s huge! I’m sure I’ve just reached more confidence in what I’m doing, but I know a lot of it is what I’m putting in my body. I’m not tired or feel sick while I’m working out anymore. It’s awesome. It really does matter what you eat and how you preform.

Here’s week 4 of what I plan to eat on Whole30. There is a lot of repeats from previous weeks, but I’m a creature of habit.

Most of these recipes are ones I’m making up or I have made it the previous weeks and you can find the recipes here from week 1, week 2, or week 3.

Weight Loss Wednesday: Week 9

Posted on January 21, 2015January 20, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

And we’re off with another installment of Weight Loss Wednesday. I am proud to say that I’ve made some real strides this past month. I really have to thank Whole30 for that because it kicked my butt into gear big time. As I’m typing this – I can’t move my arms of my head very easily and every time I have to stand or sit I wince a little on the inside. I’m that sore from Crossfit. But that’s okay. I like it! It’s a good kind of sore. You know the kind, right? The sore that means you showed up, kicked butt and took names. You’re proud of how sore you are because you earned it. It’s been several days of soreness on top of each other and that means you’ve been committed over the past 7 days.

I’m pretty excited to weigh myself after the Whole30 challenge is over. I don’t know if I’ve lost anything. My pants still feel loose in my midsection and tighter on my thighs (thanks to squats and lunges!). Honestly a 1 pound loss will be a victory for me. It shows progress and that will help me stick to eating clean, more paleo foods, and working out 3-4 times a week.

I think I’m also going to stick with my meal plans on the blog for awhile too. I don’t always eat exactly what I plan out, but it’s nice to hold myself accountable to eating better.

How to Use Google Calendar to Organize Your Life

Posted on January 20, 2015January 19, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

I use Google Calendar to organize my life… every aspect of my life. I’m an A-Type, OCD, overachiever lady with a horrible memory thanks to my condition of over committing to everything. I’ve always had the issue of saying yes to every opportunity that comes my way. I have a fear of missing out, not making memories, and being left behind. So I go overboard. I say yes to almost everything, which is probably why I love my down time so much. I just don’t get it that much.

I use Google calendar for my personal appointments, work appointments, family events, J’s school assignments, birthdays, anniversaries, and important dates to remember. What I love about Google calendar is that everything is searchable. Say I can’t remember exactly what date my conference is in June. Instead of having to search every month, week, or date until I find my event I can just use the handy search bar and it will pull it up. Love.

I probably drive J crazy because if it’s not in the calendar then it’s like it’s not happening.

I have different calendars for everything so that it can be color coded. Here’s what I have:

Meredith
Birthdays
J’s School
Rines’ Family Events
Holidays (that’s a default one I have turned on)

I used to have two more – one for meals and blog posts, but it got overwhelming. Now, I just use a written planner for meals and then just start a blog post every time I get an idea and save it has a draft until I can finish it. Plus, I have an editorial calendar that I have saved in Google Drive that I use for my blog. I shared that awhile back. You can read about my setup here.

Here’s the breakdown of how I decide what goes on what:

Meredith – my work appointments, such as my lunch meetings or other happenings that occur Monday-Friday during working hours.

Birthdays – that’s pretty self explanatory

J’s School – we went through and added every reading assignment, Blackboard posts, writing assignment, etc to the calendar. That way he knows what he needs to be reading for that particular week and when everything is due.

Rines’ Family Events – This is more encompassing. This is for any appointment, out-of-town meeting, trip, etc. that comes up that the other person needs to know about. I started working Saturdays for tax season, so this is a family event. J should remember but just in case… it doesn’t hurt to put it on there.

I also put on the family one:

what days I’m going to crossfit or J is going to the gym so we know where each other is if we haven’t heard from one another all day.
when our bills are due
Dr. appointments
date night
work that needs to be done to our cars
conferences that are out of town
family get-togethers

Tips for Using Google Calendar:

Make events repeatable to save from rewriting them. I use this for crossfit, the Saturdays I have to work, etc. You can always delete an individual event without messing up your repeated ones.

Share your calendar. J and I have the Rines’ Family Events and his school calendar shared between us. That way we both can see everything.

Color code. I love how Google allows each calendar to have a different color. That way I know just by glance what type of event it is. Also, you can make a specific event a different color. I like doing that on things that I really want J to pay attention to.

Find the view that works for you. You can view daily, weekly, monthly, agenda or create your own. I created a 2 week view, but mostly stick to the weekly look.

Use the search. It will help you find an event quickly.

What I ate – Week 2 of Whole30

Posted on January 19, 2015January 19, 2015 by Meredith Rines, MBA, CFP®

Facebook

Twitter

Two weeks are down. I’m still tired of water, but no longer want a diet coke. I don’t even think it’ll taste good at this point. I just want something other than water. I found a Tazo passion fruit tea and according to everyone online it is compliant. So I’m going to pick some of that up this weekend to try. Maybe that’ll get me through. I even found someone who said to make it with sparkling water – hmmm…. maybe that’d be tasty.

Day 8 (Jan. 9)

breakfast: banana, water and tea with two little pups really wanting some of the banana
lunch: chicken salad
dinner: chicken and potato

Day 9 (Jan. 10)

breakfast: two eggs and half of a small tomato cooked with ghee and a banana
lunch: chicken
dinner: fried chicken cooked in almond flour and coconut oil, smashed potatoes from Pioneer Woman, and broccoli. I didn’t get a picture – oops!

Day 10 (Jan. 11)

breakfast: didn’t eat anything – I wasn’t hungry and desperately needed to go grocery shopping so I just drank water
lunch: ground sausage – I still wasn’t hungry thanks to my numbing migraine
dinner: again, still didn’t feel good so I just left it.

Day 11 (Jan. 12)

breakfast: sausage, 1 egg cooked with a dab of ghee, half of a white potato (I really need to add more veggies to my breakfast. I always remember the ingredients for lunch and dinner while I’m at the store, but can’t seem to get breakfast down)
lunch: cooked chicken that I seasoned, boiled carrots and the remaining half of the potato with ghee
dinner: I can’t remember – I really need to write these things down or always take pictures. Probably something with chicken because that’s my go-to.

My lunch was so good! I actually felt full and couldn’t finish the potato. It was such a nice feeling! I’m not going to lie – I haven’t felt hungry too much this Whole30, but I haven’t felt full either. I’m not talking uncomfortable, sick-to-my-stomach full. Just normal satisfied full.

Day 12 (Jan. 13)

breakfast: steamed carrots and a sad looking banana (but someone on Instagram made a great point – better a sad banana then stopping for pastries. So right! So I am proud of my little banana)
lunch: fajita chicken
dinner: shrimp and slaw

Day 13 (Jan. 14)

breakfast: 1 egg, 1 egg white (for the less eggy taste), seasoned sausage, boiled carrots and another overdue banana
lunch: shrimp sauteed in EVOO and boiled carrots – all of it cooked in coconut aminos (I usually add brown rice to this dish, but since I can’t on Whole30 and didn’t have time to prep Cauliflower rice I went without. It was actually pretty good. Simple, but good.)
dinner: HUGE taco salad. I sauteed onions and tomatoes in coconut oil then added poached chicken that I shredded and then let simmer in my taco seasoning blend. A bed of red leaf lettuce was on bottom and homemade guacamole was on top. Then I added some boiled carrots.

Today was a good day. I was loving my carrots (obviously! ha!) and I felt satisfied after every meal. I went to Crossfit after work (before dinner) so I grabbed a handful of unsalted cashews to give some extra power while working out. I didn’t crash or feel weak at all and it was leg day. Lots of squats, lots of lunges and some sit-ups added in for fun.

Day 14 (Jan. 15)

breakfast: I wasn’t too hungry when I woke up so I made something small – 1 egg and 1 egg white fried in coconut oil and boiled carrots on the side. I didn’t eat all of it – just not hungry. So the pups got a little paleo treat!
lunch: I have my Kiwanis meetings on Thursdays and we meet at a Mexican restaurant. So I tried to be careful, but I’m sure I wasn’t in compliance. I had fajita chicken with veggies, big bed of lettuce and guacamole on top.
dinner: this is what I get for not taking pictures or writing it down…. I can’t remember what I ate last Thursday. Some sort of chicken dish probably. It’s my go-to.

Share:

Share:

Here I am the last week of Whole30.

Share:

Share:

Share:

Share:

Share:

Share:

Share:

Share: