Tag Archives: Cooking

4 Tips for Healthy Eating

OLYMPUS DIGITAL CAMERA photo source

In the past 3 years I have learned a lot about myself and a lot about eating healthy. I have my good days. I have my bad days. Just like the majority of us out there.

A few items I’ve learned about eating healthy.

1) You must be realistic with yourself. If you love chocolate (like I do) or salty foods (like J does) then telling yourself you will never eat a kit-kat again is just plain pointless.

2) Listen to your cravings. When I crave chocolate it could mean a variety of things. First, it’s that lovely time of the month and I’m feeling vulnerable. Second, you are having a bad day and your serotonin levels might be low; and you want a jolt of feeling good. Third, your magnesium levels might be low.

3) Moderation. I can put down a pack of cookies like no one’s business. I know this lovely fact about myself. I avoid putting myself in those situations.

4) Forgive yourself. When I was first on my journey to healthy eating I would get so upset with myself if I allowed my old habits to come forward. What happens when you’re sad? You want something to make you feel happy. For some of us that’s food. So we eat. Then we realize that we shouldn’t have done that. So we get sad again. What happens when you’re sad? You eat. It’s a vicious circle. The best thing you can do for yourself is to forgive yourself. Your mind, body, and emotions will thank yourself.

Just a little advice from a girl who has done the opposite of every single one of those points listed above and has learned the hard way. Take my advice.

Cheers!

reflection of the past 3 years

Photo on 2012-10-22 at 10.43 #2
I know, I know.  It’s a bit late around here, but I’ve been working all day and then came home to cook a delicious dinner for J and I.  Then in ironic fashion I sat on the couch for two hours while watching The Biggest Loser.  At least I got in some activity at work today!

Now, here I am prepping for my Weight Watchers meeting tomorrow and it’s got me thinking about where my life has taken me the past 3 years.  It’s been a pretty amazing journey and I’m happy to say that it’s nowhere near over.

I’ve discovered so much about myself.  For instance, I’m an extrovert.  I didn’t know that 3 years ago.  I love to cook healthy.  Developing a healthy body starts with your mind.  When I started to lose weight 3 years ago it never occurred to me that your mind needs to be in partnership with your body.  Once my mind snapped to it, then the rest followed in suit.  Such a great feeling!

Cheers!

P.S. I am still well aware that I need to share my Resolutions still.  However, for January I decided no more Diet Coke and so far … so good! I’m a week strong!

Diet 7-Up Biscuits

Happy Thanksgiving! I hope everyone had a day filled with love and yummy goodness!


J and I celebrated our first Thanksgiving together this year.  Due to work schedules we both weren’t able to make the drive home, especially since our drive is in opposite directions of one another.  It just made it too difficult.  So, we made the best of it and celebrated on our own.

I got there just in time for the Macy’s Thanksgiving Day Parade to start, which is my absolute favorite part of the day.  I’ve seen a 7-Up Biscuit recipe on Pinterest lately and it looked delicious.  I adapted the recipe to be a bit more Weight Watcher friendly and the results were a-mazing.

Ingredients:

2 C. Heart Smart Bisquick
1/2 C. light Sour Cream
1/2 C. diet 7-Up
1/4 C. melted butter (I used I Can’t Believe It’s Not Butter)

Directions:

In a large bowl, mix sour cream and bisquick together.  Add 7-Up to mix.  The dough will be really soft.  Melt the butter and pour into the bottom of a 9×9 pan.  Next, sprinkle some bisquick mix onto the counter and spread out the dough.  You don’t want to knead the dough, but just pat and spread to be about one-inch thick.  Use a glass or a biscuit cutter and cut out biscuits.  Place in pan and bake at 450 degree for about 8-10 minutes, or until golden brown.

Makes 9 servings – 4 WWPointsPlus per serving

I had one biscuit that didn’t want to cooperate when I was putting it into the pan… I’m sure you can figure out which one that was.  Oh well! Recipes can’t always be picture perfect, but they were still delicious.

Falling

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Today, I am sitting on the couch with a box of tissues next to me with a sniffling nose watching Home Improvement reruns.  It reminds that fall is finally here.  Weird reminder, I know.  That’s how my brain works.

I love, love, love fall (that’s a lot of love right there) and couldn’t be more happy that it’s finally feeling like fall around here. I’ve busted out my boots, some scarves and my most comfortable sweaters.

This fall I’ve decided to make a pact of creating new fall-inspired foods. So far, I’ve made my first apple pie and pulled pork tacos. That was just one day. I was a bit zealous!

Here are my favorites about fall: carving pumpkins, richer coolers outside, layering clothes, walks in the park with the dog and boy, cooking healthy delicious comfort foods, and blah, blah, blah.

I could go on and on, but there is one drawback to fall weather. Allergies. They are the worst. Absolute worst.

What is your favorite season?