I’m down to the last 8 days of Whole30. I’m feeling good, feeling healthier and excited to keep up eating clean after the challenge is over. I know I won’t be perfect and I do see some grains in my future, but I’m going to try real hard to keep it to a minimum compared to how I was pre-Whole30.
I’ve noticed a huge difference in my output at Crossfit this past month. I’ve PR’d (personal record) a few new lifts, which is super exciting. I’ve jumped from 95 pound deadlift to 185 pound deadlift. That’s huge! I’m sure I’ve just reached more confidence in what I’m doing, but I know a lot of it is what I’m putting in my body. I’m not tired or feel sick while I’m working out anymore. It’s awesome. It really does matter what you eat and how you preform.
Here’s week 4 of what I plan to eat on Whole30. There is a lot of repeats from previous weeks, but I’m a creature of habit.