As I sit here with my fingers on the keyboard the only thing I can is let out a heavy sigh, my weight loss is a tough subject for me. The subject of my weight is really, really difficult for me. I’m sure it is for a lot of people and I hope that […]
photo source In the past 3 years I have learned a lot about myself and a lot about eating healthy. I have my good days. I have my bad days. Just like the majority of us out there. A few items I’ve learned about eating healthy. 1) You must be realistic with yourself. If you […]
I know, I know. It’s a bit late around here, but I’ve been working all day and then came home to cook a delicious dinner for J and I. Then in ironic fashion I sat on the couch for two hours while watching The Biggest Loser. At least I got in some activity at work […]